Course curriculum

  • 1

    Introduction of the course

  • 2

    FLEXIBILITY FLOW

    • FLEXIBILITY FLOW #1

    • FLEXIBILITY FLOW #2

    • FLEXIBILITY FLOW #3

    • FLEXIBILITY FLOW #4

    • FLEXIBILITY FLOW #5
  • 3

    30MIN FLOW

    • 30MIN FLOW #1

    • 30' FLOW #2

    • 30' FLOW #3

    • 30' FLOW #4

    • 30' FLOW #5

  • 4

    SUPER FLOW

    • SUPER FLOW #1

    • SUPER FLOW #2

    • SUPER FLOW #3

    • SUPER FLOW #4

    • SUPER FLOW #5

    • SUPER FLOW #6

    • SUPER FLOW #7

    • SUPER FLOW #8

    • SUPER FLOW #9

    • SUPER FLOW #10

    • SUPER FLOW#11

    • SUPER FLOW #12
  • 5

    STRENGTH FLOW

    • STRENGTH FLOW #1

    • STRENGTH FLOW #2

    • STRENGTH FLOW #3

    • STRENGTH FLOW #4
  • 6

    YOGA FOUNDATIONS

    • Chaturanga and Crow pose foundations

    • INVERSIONS: HEADSTAND

    • INVERTED SAVASANA - WIND DOWN

    • TRIPOD HEADSTAND

    • 8 ANGLE POSE

    • HANDBALANCE - FLYING SPLITS

    • FOREARM STAND

    • MORNING SUNRISE
  • 7

    HAMSTRINGS & TWIST FLOW

    • HAMSTRINGS & TWIST FLOW #1

    • HAMSTRINGS & TWIST FLOW #2
  • 8

    MORNING FLOW

    • SUN SALUTATION MONDAY

    • SUMMER FLOW TUESDAY

    • GENTLE FLOW WEDNESDAY

    • GET UP AND FLOW THURSDAY

    • FEEL GOOD FRIDAY
  • 9

    UNWIND: EVENING FLOW

    • MELLOW MONDAY

    • SHAKE IT OFF TUESDAY